ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby KICK, PASS, TACKLE AND TRY THE OFFICAL RUGBY WORLD CUP 2011 GAME AHEAD OF LAUNCH ~ TODAY & TOMORROW By Editor August 2, 2011August 2, 2011
