Ulster Rugby If you don’t know SQUAT…. here’s HOW! Blog 6 Jamie Burke: Fresh From Winning The GPC Northern Irish Open 2011 On Saturday: With A 310KG Deadlift, 420KG Squat & 300KG Bench (Video Included): To Put it Simply Click Here to Find Out How To Get Stronger & More Athletic By Editor March 27, 2011March 30, 2011
Instonians Rugby Instonians Babas RULE!!!!!!!!!!!!! U20s 215 Tournament Pictures: Instonians RFC Babas U20s I XV 27 v Belfast Harlequins RFC U20s I XV 0 – The Battles Were Ferocious In This Superb Tournament!!!!!!!!!!!!!! By Editor April 11, 2012April 11, 2012
