ClubsLisburnNewry Shots live Newry RFC II XV v Lisburn RFC II XV By Editor March 9, 2015March 9, 2015 0 minutes, 1 second Read CLICK HERE FOR THEM
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs Domestic Club rugby preview weekend 6th September 2014. By George Millar. By Editor September 5, 2014September 5, 2014
