ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
ClubsInishowen Inishowen RFC lead Carndonagh Easter Parade….. with Larissa Muldoon, Katie Norris, and Nora Stapleton By Editor April 13, 2015April 13, 2015
