Ards Ards RFC Club Notes: Ladies Blitz Date Confirmed! Malone Minis Visit Ards + U19 I XV 28 v Lurgan RFC U19 I XV 18 & Ladies Enter Charity Boxing Night!!!!!!!!!!!! By Editor February 27, 2012February 27, 2012
Clubs BLOG… Via SIMBA… Feeling drained? A quick nap could be the key to revitalising your day. Studies show that napping 1-2 times a week can reduce the risk of cardiovascular disease as well as having many other benefits 😴 / simbasleep.com By Editor June 17, 2024June 17, 2024
