ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs Seriously Stylish Rain Ponchos for the Active Mum, this ultimate fashion accessory which has already funded a hydroponic vegetable growing system at a children’s rescue mission in Northern Thailand valued at $3,000 USD! >> www.novemberrain.co By Editor February 8, 2017August 15, 2017
