ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs Cardology have designed a huge selection of sports related pop up cards – including Rugby for all home nations! Great for unusual birthday or Christmas cards for a rugby fan! www.cardology.co.uk By Editor July 30, 2018July 30, 2018
