Ulster Rugby If you don’t know SQUAT…. here’s HOW! Blog 6 Jamie Burke: Fresh From Winning The GPC Northern Irish Open 2011 On Saturday: With A 310KG Deadlift, 420KG Squat & 300KG Bench (Video Included): To Put it Simply Click Here to Find Out How To Get Stronger & More Athletic By Editor March 27, 2011March 30, 2011
AntrimBallyclareBelfast High School Former PupilsCarrickfergusColeraineHolywoodLarneMaloneOphirOphir SevensRandalstownUlster RugbyUniversity of Ulster Coleraine SPECIAL FEATURE INTOUCH TV HIGHLIGHTS ~ Ophir 7s ~ Includes U19s & Senior Vids + INTERVIEWS & LOTS MORE PICTURES! Enjoy! Big respect to Tim Barker & Lawrence Caldwell for supporting the event. By Editor August 10, 2011October 22, 2020
