ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby Now We Have The Mindset! Darryl Callaghan Comments On A Philosophy & Vision For Growing Rugby In Ulster ~ Awesome! By Editor July 3, 2012July 3, 2012
