DungannonNutty Krust InTouch TVV Head Coach Richard Bell Dungannon RFC Coach comments post the U19S winning the Nutty Krust Tournament By Editor May 1, 2014May 1, 2014
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
