ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby ROLLOVER VIDEO INTERVIEW: OK NOW ITS SERIOUS: TOPIC – SEMI FINALS – RUGBY WORLD CUP 2011: This Time Zinzan Brooke, Scott Quinnell & Rob Henderson ~ Hosted By Will Carling ~ + Matt Burke ~ DISCUSSING THE SEMI FINALS! By Editor October 13, 2011October 13, 2011
