Dromore High School InTouch TVV Dromore High School Head Coach Jacques Benade Comments post HIGH SCHOOLS’ TROPHY FINAL By Editor March 27, 2014March 27, 2014
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
