ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Nutty Krust Nutty Krust TV Presents: Rory Best Gives Some Advice To Anyone Playing Rugby & It applies To Everything!!!!!!!!!!! By Editor April 19, 2012April 19, 2012
