ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Queens University Belfast InTouch TVVVVVVVVV Interview Johhny Milliken, Luke Steele, Aly Wright, Breaking Lines Absolutely Brilliant Game! By Editor November 27, 2013November 27, 2013
