ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Schools PRO SHOTS LIVE !!!!!!!!!!!! Danske Bank Ulster Schools’ Subsidiary Shield Final Ballyclare & Down High School Rugby !!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor March 21, 2018March 22, 2018
