Irish Rugby Ireland Rugby Under-18 Schools Team to Play France Rugby NAMED HERE!!!!!! European Championship Semi Final!!!!!!!!!!!!!!!!!! By Editor April 2, 2012April 2, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015