ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Schools Schools Results March 21st includes Schools Cup Medallion + Friendlies Ulster 7s XVXVXV etc By Editor March 21, 2015March 21, 2015
