ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Irish Rugby Irish Rugby I XV 62 v Russia Rugby I XV 12: In Pictures ~ Skipper Cullen Comments + Official World Cup Rugby Report By Editor September 25, 2011September 25, 2011
