ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby BBQ season is back and bigger than ever. Get ready to grill with this summer’s ultimate must-have gadget, the Thermapen. thermapen.co.uk By Editor May 31, 2021May 31, 2021
