ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby Father’s Day gift ideas for garden-proud, bird-mad dads (£3.99 – £29.99) from Henry Bell Wild Bird Care >> www.henrybell.co.uk By Editor June 8, 2020June 8, 2020
