ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby Soaring Frog Leggings… “The clothing is so comfortable I have to admit, as someone who never wore leggings before, I can’t take them off.” Artist Barbara Ferrier. By Editor October 21, 2019October 22, 2019
