ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby Lime Tree London … adorable Christmas Gifts including personalised stockings to hang while waiting for the gifts themselves. Quality presents for him, her, they and kids from independent British retailer, limetreelondon.com By Editor September 9, 2022October 10, 2022
