Ulster Rugby SOUTH AFRICAN TEST MATCH OFFICIAL JACO PEYPER – REFEREE FOR THIS SATURDAYS IRELAND VS ARGENTINA WILL BE VISITING THE USRFR MONTHLY MEETING By Editor November 20, 2012November 20, 2012
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
