Ulster Rugby INTOUCH RUGBY TV: Malone Vixens Tribute To Hard Work: Tries, Tries, Tries!!!!! Clips + Pictures & Interviews with Coach & Captain By Editor December 21, 2011December 21, 2011
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
