Clogher Valley 25 Attend 1st night of Girls Tag @ Clogher Valley RFC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wed nights @ The Cran By Editor September 30, 2013September 30, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
