Ards A great days craic at Hamilton Park last Saturday! Ards RFC Legends I XV 17 v London Irish RFC Legends I XV 19 + III XV 11 v Portadown RFC III XV 10 By Editor December 2, 2013December 2, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
