City of DerryRainey Old BoysUlster Rugby City Of Derry U19’s beat Rainey on the road. By Editor September 26, 2010September 26, 2010
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
