Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey & Gold Standard Gainer ! >>> www.onacademy.co.uk

Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey & Gold Standard Gainer ! >>> www.onacademy.co.uk

 

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VANILLA PROTEIN PANCAKES

 

Servings: 2

INGREDIENTS

2 scoops vanilla whey, 1 cup of egg whites, 1 tbsp. quark

¾ cup of oats, ½ cup of whole milk, 2 tbsp. of coconut flour

DIRECTIONS

Blend all ingredients together and, on a hot nonstick pan, fry the batter up as pancakes. Flip them, top them with fruit, maple syrup, honey, nut butter, or whatever you like best on your pancakes!

NUTRITION PER SERVING

547 KCALS, 50.6G PROTEIN, 51.9G CARBS

13.9G FAT, 9.1G FIBRE

GAINER BANANA PANCAKES

 

Servings: 1

INGREDIENTS

1 banana, 2 eggs, ½ cup of Gold Standard Gainer

½ cup of milk, 1 cup of oats, 1 tbsp. of coconut flour

DIRECTIONS

Blend or whisk all ingredients together until they’re well combined. Then, proceed to pancake-fry them on a nonstick pan which you can further nonstick with some coconut oil or butter. When ready, you can top them with maple syrup, honey, agave, and/or nut butter, fruit, or jam.

NUTRITION PER SERVING

(note: each serving is pretty big and can easily be divided into two!)

22.5G FIBRE, 22.3G FAT, 114G CARBS

67.3G PROTEIN, 972 KCALS