Ulster Rugby Jamie Burke: BLOG 4: LETS DISPEL THE MYTHS ABOUT STRENGTH AND CONDITIONING TRAINING! Includes 1000lb Squat Video & Coaching Diary Notes
BanbridgeLisburnUlster Rugby LISBURN Rugby II XV v Banbridge Rugby III XV: In Pictures: Report To Follow
DonaghadeeLisburnQualifying 2 DONAGHADEE RUGBY COME GOOD AT LISBURN LISBURN Rugby I XV 9 – DONAGHADEE Rugby I XV 23: Report + Pictures
City of DerryUlster Rugby City of Derry Ladies secured an All Ireland Plate final spot on Sunday with a 15-12 victory over 1st Division side Old Belvedere at Judges Road. In Pictures & Report
BallyclareEnniskillen BALLYCLARE Rugby I XV WIN BUT NO BONUS POINT v Enniskillen & BALLYCLARE RUGBY II XV 22 ENNISKILLEN RUGBY II XV 3: Report Live + Pictures
ArdsCookeLisburnMaloneNewry Ards Rugby Club Notes: Match Reports / News + IV XV Reach McCambley Cup Final & Ards Tag Blitz A Great Success
Dungannon DUNGANNON RUGBY I XV 16 V CORNTHIANS RUGBY I XV 13: Bateman All Ireland Cup: Semi Final: What a game!!!!!!!! Report, Video of play & interivew with Justin Fitzpatrick, Pictures: Result!!!! + Dungannon III XV in action against Malone Rugby
