City of Derry City Of Derry RFC Notes: I XV 17 v Ballynahinch RFC I XV 56 + Creggs RFC Win George Tees Preseason Tournament By Editor September 2, 2013September 2, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
