Instonians Rugby Instonians RFC Notes: Seahorses U19 I XV 15 v Randalstown RFC U19 I XV 13 – Action Shots LIVE!!!!!!!!!!!!!!!!!!! By Editor October 14, 2013October 14, 2013 0 minutes, 1 second Read Click HERE for the shotsssssssssssssssss
Next Larne RFC Notes II XV 66 v Banbridge RFC IV XV 5 + III XV 38 v Belfast Harlequins RFC IV XV 52 & U17 I XV 56 v Limavady RFC U17 I XV 5
Instonians RugbyMonaghan Nutty Krust Floodlit Tournament TV: Barney McGonigle Previews Instonians v Monaghan – KO 1945 TONIGHT!!!!!!!!!!!!! By Editor February 22, 2012February 22, 2012
Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
