Malone Malone RFC Notes: I XV 26 v Ballymena RFC I XV 5: Report LIVE HERE!!!!!!!!!!!!!!!!!!! By Editor February 4, 2013February 5, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
