ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
TAG Rugby InTouch Tag TVV Peter McCartney from KPMG TAG Team got an email around the company and got a team together, great fun, great ethos, great atmosphere! By Editor June 11, 2015June 11, 2015
