To get through the final push and often most competitive part of the season, it is key that recovery and injury rehab is as thorough and frequent as possible.

BACK TO BASICS: With the average player putting in anything between 20-40 tackles per match it is no surprise that the injury rate is 3 times higher than that of football, with the top 4 injury areas including head, shoulders, knees…and hands!! Research shows most injuries occur in the initial few months of the season […]

RaboDirect PRO12 Fixtures Update:

The kick-off times for Rounds 20 and 21 of the RaboDirect PRO12 can now be confirmed following a meeting with the Tournament’s Broadcasters. With a possible seven teams fighting for a top four finish to claim a place in the Play-Offs, interest in the final few rounds is intense, which is reflected in the decision […]

Nutty Krust Floodlit Tournament 2012: OFFICIAL REPORT Malone RFC v Randalstown RFC: OFFICAL Report + COACHES COMMENTS & MAN OF THE MATCH IS JACK MCMURTRY MALONE RFC

Wednesday night saw Match Five of the first round games take place in this years Nutty Krust Floodlit Tournament at Chambers Park . The encounter saw Malone U19s take on Randalstown U19s. On what turned out to be a bitterly cold evening both teams served up an entertaining game of rugby with both sides showing […]