Image ! Virginia RFC !

CLICK HERE FOR MORE !   Virginia RFC U16s Heading Back to Ravenhill Last Saturday Virginia RFC U16s welcomed old rivals Carrickfergus RFC to The Deerpark for the Ulster Cup Semi-Final. Perfect conditions greeted the two teams in what promised to be a titanic encounter with a place at the showpiece final at the Kingspan […]

SPEEDFLEX – The High Intensity Unique Workout Concept www.speedflex.com

SPEEDFLEX – The High Intensity Unique Workout Concept www.speedflex.com FACEBOOK | TWITTER | YOUTUBE | GOOGLE+ | LINKEDIN | INSTAGRAM Tapping into the trend of HIIT training, the group sessions are led by experienced personal trainers and combine a low impact, high intensity, cardiovascular and resistance workout with excellent motivational and measurement tools for optimum […]

LQ interview with Dr. Sarah Brewer ! What puts the most pressure on our joints and how can we avoid this? >> www.lqliquidhealth.com

LQ interview with Dr. Sarah Brewer  What puts the most pressure on our joints and how can we avoid this? www.lqliquidhealth.com | www.drsarahbrewer.com TWITTER | FACEBOOK | INSTAGRAM | PINTEREST Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee […]