Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

“Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]

INTRODUCING ARDS LADIES TO THE RUGBY SCENE – CONGRATULATIONS ON A GREAT TURNOUT TO YOUR FIRST NIGHT OF TRAINING – IN THE POURING RAIN – WELCOME TO RUGBY!

A new Ladies team has formed at Ards RFC, and they completed their first night of training on 21st July. The rain poured down heavier than anyone could remember but the squad braved the elements and completed a successful first night. Form the side-lines it was amazing to see how quickly the spine of this […]

Willamette RFC, Formed Five Years, One Tour To Ulster, Now Beating Their Home rivals With 93-7 Scorelines! They have not forgotten their friends here!

SALEM, OREGON USA – “Let’s just say, the Instonians, taught us a thing or two, or 93”, commented Mike Scott the head coach of the Willamette Rugby Football Club (WRFC) based out of Willamette University in Salem, Oregon USA. WRFC wrapped up its Ulster tour this spring with a 15-12 loss to the Instonians 3rd/4th […]

Ballyclare High School New Zealand Tour – Proudly Representing Ulster in New Zealand & The Cook Islands.

On the 26th June forty players, five staff and a physiotherapist embarked on a 3 week rugby tour to the Southern hemisphere, to play school teams in the greatest rugby playing nation in the world! Where were they from? Ballyclare High School of course the home of Ireland and Ulster Rugby legend Gary Longwell no […]