Under 18s introduction to strength & conditioning training (34 photos) Lisburn u18s learning the basics under the tuition of coach Tomek Marynowski. On behalf of the players we would like to thank Tomek for putting them through their paces. His knowledge is invaluable and we hope to make visits to Crossfit Varangian Lisburn a regular occurrence throughout the season. — […]
Larne Men Strong against Shire by Larne RFC welcomed back their Scottish friends from Wigtownshire RFC in the annual pre-season match on Saturday afternoon at the Glynn. In what has been a lengthy relationship between the two clubs, the match always proves to be both a feisty and friendly affair. A pre-match function, kindly sponsored […]
Honours even at premier club in North Down #great match Donaghadee 2nd XV welcomed the 3s/4s squad to Donaldson Park on a bright still Friday evening. The squad recovering from the summer transfers of Naul Mullen and Colm O’Hagan soon realised that after a hard recruitment effort that life goes on and teams get better […]
PRESIDENTIAL WELCOME AT RIFLE PARK The President of the Irish Rugby Football Union, Mr Louis Magee, was the special guest on Saturday when Banbridge marked the official opening of their newly refurbished pitch. The ambitious local club has spent over £100,000 bringing the pitch up to All-Ireland League standard and providing additional car parking. Banbridge […]
3Oth August – Ballymoney 1st xv first home match of the season against Clogher Valley! kick off 2.30pm ….come along for the craic! Ballymoney Ladies 1st XV pre-season training will commence on Wed 27th August 2014 at 7:00 pm at Ballymoney RFC. We at Ballymoney Ladies RFC are always keen to recruit new players, […]