Pro Rugby Fitness & Conditioning Session @ Fivemiletown College on Wed 27th May 15 @ 7pm (U14 & U16) and @ 7.45pm (U18) all welcome

Chris Shields from Ulster Rugby will hold a Fitness & Conditioning session on Wed 27th May 15 @ 7pm (U14 & U16) and @ 7.45pm (U18) all welcome…………… for more >> http://www.pitchero.com/clubs/cloghervalleyrfc/news/fitness-conditioning-session-fmt-college-1433666.html#.VWCbjOHTGaU.facebook The session will focus on pre-season training and will touch on: Prepare to succeed – Importance of having a gym / conditioning programme […]

McQuaid Tyres Monaghan T 047 84477

Francie (Alphonsus) Mc Quaid has been in the tyre business for the last 40 years and is well known and respected within the trade, having built up an extensive expertise in all aspects of the wholesale and retail tyre trade. For eighteen of these years he has headed up his own company ‘FRANCIE MC QUAID […]