CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well […]
CLICK HERE for more info! Ophir Rfc 7s Tournament is being held on Friday August 7th (Under 18s) and Saturday 8th August (Under 16s – morning ) and (Senior -afternoon ). If you are able to enter any teams into the Tournaments please contact Gavin Robinson 07914310694 or Email vintage -ophir@hotmail.com
FOCUS ON PORTADOWN RUGBY Portadown Rugby Football Club were one of the early rugby clubs setup in Ireland. Their home at Chambers Park was the vision of men like James Chambers, WA Mullen, Ken Irwin and many more. They buildings and grounds are some of the best in rugby in Ulster. The club has 4 […]
Bangor rugby Club field teams at male 1xv, 2xv and Gryphons Junior Under 17, Under 15, Under 13 Mini Rugby and Bangor Ladies Under 19 The coordination of adult rugby coaching and training is delegated through Rugby Committee to the Head Coach and the Club’s coaching staff. Pre-season training is held on Tuesday and Thursday […]
Rainey Old Boys RFC currently fields 4 senior men’s teams, a variety of youth teams under the banner of Rainey Rhinos at U18, U16 and U14 age grades and a mini-rugby section called the Rainey Mini Rhinos. Rainey Old Boys Rugby Football Club is situated in the market town of Magherafelt, playing in the Ulster […]
