No feigning pride here, no pompous nonsense here, real heart, real soul, real passion real work real doggedness, thats what…
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The @InstoniansRugby team celebrate their @MMWlegal Junior Cup triumph pic.twitter.com/Sg7jPnt4Wn— Ulster Branch Rugby (@UlsterBranch) December 16, 2014 All over Omagh…
Omagh: (15-9) Alistair Beckett; Neil Brown, Michael Gibson, Yonga Taleni, Ryan Mitchell; Lee Murphy, Stewart McCain; (1-8): Steven Lyons, Mervyn…
The Junior Cup Final 2014 will be played tomorrow night between Instonians Rugby Club & Omagh Rugby Club. As is…
1st XV continue their winning ways at Ballymoney Ballymoney 0 – Instonians 13 Instonians resumed their league campaign by making…
1st XV win 40-7 at home to Enniskillen in Junior Cup Semi Instonians have reached the Junior Cup Final Photos:…
Click HERE for the shots from Saturdays game between Lisburn & Instonians U16S
1st XV have bonus point win at Donaghadee to make 7 out of 7! Donaghadee 7 – Instonians 38 Instonians…
Images from Saturday's Instonains RFC 1st XV victory over Bangor RFC in the Junior Cup Qtr Final. (34 photos)......... see…