1st XV have bonus point win 32-13 at Ards on sat 21st Sept Ards played in the first half with…
it feels so good to unite, within yourself and within the fight
Be very aware not only is this generally a good thing but mental health which is really just talking about…
Ophir RFC 7s U19 winners Instonians RFC Seahorses have a facebook group, if they authorise your request to join their…
After their winning performance at the Ophir 7s, the 'Seahorses U19s' at Instonians RFC are looking to add to their…
Instonians RFC – Volunteer opportunities 2013/2014 season Instonians rugby at all levels is on its way back. Playing numbers are…
We have photographed this player taking crash balls into contact last season, RESPECT, Rugby brain, passion, this is gonna be…
TAG Rugby Guys please remember that we have started TAG each Tuesday evening throughout the summer from 7 pm until…
This is very interesting, Instonians put a few markers down last year against all sorts of opposition, a club with…
The leaflet below gives more information on this