When Strong Women Speak, Strong Women Listen: Inspired Words of Wisdom on LIfe, Love, Happiness, and Success by Adriana Fuentes Diaz

When Strong Women Speak, Strong Women Listen: Inspired Words of Wisdom on LIfe, Love, Happiness, and Success by Adriana Fuentes Diaz Honorable Mention 2021 International Latino Book Awards — Best Self-Transformation Book (Spanish) Words have the power to inspire, motivate, and comfort. This collection features 800+ quotations from women who have successfully handled the hurdles, […]

Get Out of the Rabbit Hole: Building Confidence to Overcome Self-Doubt, Improve Performance and Reach Your Potential by Alla Bardov

Get Out of the Rabbit Hole: Building Confidence to Overcome Self-Doubt, Improve Performance and Reach Your Potential by Alla Bardov Confidence! Everyone wants it. Who doesn’t yearn for that elusive spark of confidence? And yet, how often are we left in the dark about the path to attain it? Throughout life’s journey, the mantra “You […]

RECIPE: Maple Chicken Pitta Pockets

RECIPE: Maple Chicken Pitta Pockets Mains / 30-Minute Meals / Chicken / Mains / Sport / Starters, Snacks and Sides Maple chicken pitta pocket Featuring: Pure Maple Syrup, 1 portion Ingredients For the filling 125 g cooked chicken breast, diced ½ apple, diced 2 tbsp dried cranberries 80 ml fat-free Greek yoghurt 10 ml pure […]

Mother’s Day just around the corner, here is a gift that goes beyond flowers and chocolates — something that supports mom’s energy, resilience, and overall wellness every single day. For mountaineering mums, hiking mums, very busy mums, mums juggling dozens of resaponsibilities, almost every mother cherishes gifts that help them feel more energetic….

Mother’s Day just around the corner, here is a gift that goes beyond flowers and chocolates — something that supports mom’s energy, resilience, and overall wellness every single day. The Echo Flask is a smart hydrogen water bottle designed to elevate hydration by infusing water with molecular hydrogen, a selective antioxidant studied for its potential […]

Wake up bright-eyed and bushy tailed

Wake up bright-eyed and bushy tailed Sleep is precious. But for all the new mums out there, sleep is often an elusive commodity. In fact, during the first 4 months of their newborn’s life, a mum averages just 3.5 hours* of shut eye. “Babies sleep a lot but it is usually in short bursts so […]

GIOVANNI BIOTIN & COLLAGEN COLLECTION: THE POSTPARTUM HAIR HERO

Giovanni Biotin & Collagen- the Solution for Postpartum and Hormonal Hair Changes This Mother’s Day, Giovanni Haircare invites you to celebrate Mums by restoring the strength and lustre their hair deserves. Whether navigating the significant hormonal shifts after pregnancy—often resulting in thinning or brittle strands—or managing the daily stress of motherhood, the Giovanni Biotin & […]