BOOK: Get Out of the Rabbit Hole Workbook: Developing Your Confidence-Building Strategies to Improve Outcomes by Alla Bardov

Get Out of the Rabbit Hole Workbook: Developing Your Confidence-Building Strategies to Improve Outcomes by Alla Bardov Ready to Accelerate your Results? Put the learnings into practice with the Get Out Of The Rabbit Hole accompaniment workbook – an invaluable tool where you’ll find examples, prompts, and exercises that will encourage you to: •Get engaged […]

Wake up bright-eyed and bushy tailed

Wake up bright-eyed and bushy tailed Sleep is precious. But for all the new mums out there, sleep is often an elusive commodity. In fact, during the first 4 months of their newborn’s life, a mum averages just 3.5 hours* of shut eye. “Babies sleep a lot but it is usually in short bursts so […]

Rare Finnish Sleep Laboratory Study: Steam-Assisted Breathing Training Improved Sleep Architecture

Rare Finnish Sleep Laboratory Study: Steam-Assisted Breathing Training Improved Sleep Architecture A sleep laboratory study conducted at the University of Turku and Turku University Hospital demonstrates that steam-assisted respiratory muscle training was associated with improvements in objectively measured sleep architecture among adults diagnosed with mild to moderate obstructive sleep apnea (OSA). The study utilised full-night […]

Combat Jet Lag with Good Flyte, the essential travel wellness supplement. goodflyte.com

Combat Jet Lag with Good Flyte, the essential travel wellness supplement. With Winter Sun holidays in full swing, Good Flyte, a new player in the wellness game, is launching their flagship Travel Wellness & Electrolytes supplement to reduce fatigue,aid-post-travel recovery, and support your immune system while traveling. Developed by pilots and travel health experts, Good […]

Mother’s Day gifts tend to be decorative or sentimental. This gift solves a daily problem many women simply tolerate. Rose & Leoni Pettipants

Mother’s Day gifts tend to be decorative or sentimental. This gift solves a daily problem many women simply tolerate. Rose & Leoni Pettipants Rose & Leoni is a small Italian brand that has brought back pettipants: refined, lightweight shorts designed to be worn under skirts and dresses. They prevent chafing, discomfort, and those awkward moments […]