ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Donegal Town Donegal Town RFC: Invite to Former Players & Friends Reunion Saturday March 3rd 2012!! This Will Be A Great Night!! By Editor February 20, 2012February 20, 2012
