Clubs Rockin’ Around the Christmas Tree with Rocking Rudolph. Make Christmas even merrier with Rudolph’s festive tipple this winter By Editor December 18, 2017November 9, 2020
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
