ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Newry Newry RFC Notes: Womens I XV 3 out of 3 ~ They are starting the season as they mean to go on + Wins For Mens I & II XV #cleansweep By Editor September 24, 2012September 24, 2012
