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“Great tasting superbly produced nut butters from Indigo Herbs, this week I tried the Raw organic Hazelnut & Pumpkin Seed butters and they are delicious, there are so many foods you can eat these with, after the excess of Christmas these great tasting butters are a great change and super healthy. Going Vegan for January […]
Are you taking part in Veganuary?? Botonique is 100% vegan-friendly! www.botonique.com/shop & has Milk Thistle Seed and Panax Ginseng, Prelixir® nutrients, Belvoir Elderflower Presse… ancient healing ingredients, nourishing, re-vitalizing! www.botonique.com/shop TWITTER | INSTAGRAM | FACEBOOK The triply healthy alternative to alcohol. Dry & complex, low calorie, full of botanical goodness and nutrients that alcohol depletes. […]
Expert Psychologist, Rachel Andrew’s Top Five Tips To Finding Balance www.gordonsgin.com FACEBOOK | INSTAGRAM | TWITTER Pace yourself The initial burst of excitement that is Christmas time gives our bodies a rush of adrenalin. The aim of this is to energise us to be at our best for a short period of time. That level […]
Made in Chelsea’s Lonan O’Herlihy shares his ultimate home HIIT workout Learn the secrets of the PT’s workout regime Lonan O’Herlihy, @theposhpt and Made in Chelsea star, combines his favourite moves into a workout that can be done anywhere, anytime The innovative workout shows how any household object can be used as a weight, O’Herlihy’s […]