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REPORT: Ophir 7’s – U19s / Instonians Emerge Champions

Ophir RFC Hosted their Annual 7-a-side Youth Tournament on Friday the 20th August from 6.30pm – 9pm. The evening was brilliant with good light and the standard of the rugby was excellent! Malone, Carrick, Larne, Ballyclare, Instonians, Ophir, Ballymena and Randalstown competed in two sections. The high standard of rugby bodes well for the future […]

Alan Whitten Competition – Guess His Gains & Win Wired & 100% Recovery Products From Complete Gyms Nutrition

PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog – Predict The Results Competition Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner! Predict How Much? In week […]

The Whitewell Metropolitan Tabernacle Church is est in Belfast for 50 years. The Senior Pastor is Pastor James McConnell, who was born in East Belfast. Whitewell as a church has 3,500 people attending each Sunday across two services. Five years ago to the exact same weekend at the Odyssey arena the Church held the same […]