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Instonians maintain their winning run in AIL Division 3: Result Instonians I XV 24 – Rainey Old Boys I XV 13

This game was not as straightforward as Instonians might have hoped. They faced a very determined Rainey side that gave them plenty to think about. Instonians got off to a perfect start when their captain Stephen Douglas finished an early attack by running round behind the posts for a try converted by Nick Finlay. At […]

Cois Beukes

The Ards rugby fraternity was plunged into mourning late on Thursday night, when news broke of the untimely passing of our good friend and head coach Cois Beukes. Cois had been diagnosed with a rare and aggressive form of cancer in December 2009 and underwent major surgery to have a huge tumour removed from his […]

Shoulder Injuries in Rugby

We though we would get into the Halloween spirit with this feature and use a few traditional Halloween images to catch ur attention and re-iterate the superb information below. It is worth looking at and after getting the treatment ourselves we can thoroughly recommend it. Also, we hoep you have a lovely Halloween! The shoulder […]