Interview here with Ulster Rugby prop Declan Fitzpatrick, the big man had a great game on Monday when he came on against Leinster, he is relishing the game against Munster @ Thomond. BBC Sport interview below and full squad. Click Here for BBC Sport interview with Declan Fitzpatrick Ulster squad: Forwards: Declan Fitzpatrick, Tom Court, […]
Your spine is a vital support structure to your health. It is the bony protection that covers the spinal cord and is also subject to degenerative changes. The lumbar spine or low back is typically composed of 5 vertebrae and accompanying discs and spinal nerves. It may be subject to injury through repetitive strain, related […]
Roll up Roll up and get down to Ards Rugby Club on New Years Day. An invitation is extended to ALL EXILES who have returned home for the Festive period and to all players past or present to participate in the annual EXILES game aka Nutt’s Crackers v Pudsey’s All Stars. Kick off is at […]
When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry. Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher! […]
Rugby League Ireland (RLI) has announced an exciting new development scheme which could see the sport of rugby league take a big step forward at amateur international level in 2011. The Wolfhounds have put a call out to all talented athletes and sports players in Ireland and the United Kingdom who are interested in getting […]
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An entertaining game, with lots of Christmas Boxing Day fun, great to see all the rugby played that was not cancelled. Rugby played with a smile on the face and a few beers already consumed! The mid way point in the season at Christmas, and we take to the field surrounded by snow. Hitting rucks, […]
Like everyone else in the British Isles Donaghadee’s rugby players and officials have been obliged to cope with what for many has been the worst cold snap they have ever seen. Pitches have had to be given extra care, and players have had to look forward for days to a game that ends up being […]
The disappointment of defeat is hard but hats off to Leinster they were very good. Ulster missed a number of key men and when the substitutions came on there was a real gear change for Ulster. We found some pictures from the game on the BBC Sport websiteClick Here Click Here for Craig Gilroy try […]
We arrived at Shaws Bridge for Instonians Rugby club veterans game/open day to find a clubhouse virtually swimming in water. Clubs all over found themselves in the same position as the thaw set in. The temperature had increased from -14 and lower on Boxing Day to +3 and then +10 in 24 hours. Obviuously disgusted […]