The semi-final replay of the Northern Bank Ulster Schools’ Subsidiary Shield involving Wallace High School and Bangor Grammar School took place at a rain sodden Ballymacormick Road on Saturday morning. CLICK HERE FOR BANGOR GS V WALLACE HS CLICK HERE FOR PICTURES of Medallion Bangor GS v MCB COURTESY OF KEN BEST The second game […]
City of Derry U19’s were drawn against the combined Armagh/Monaghan side in the quarter final stages of the U19 Plate and on a day better suited to snowboarding they travelled down to the City of Armagh and came away disappointed, losing 8 points to 19! Before the kick off the referee expressed serious concerns about […]
The University of Ulster, Coleraine finally ended a long run of defeats with victory over promotion chasing Donaghadee RFC with a hard fought and well deserved 17-3 win. It was the home side who took command from the kick off with the students bossing the breakdown area and keeping the rumbling forwards of Donaghadee at […]
[youtube 3YNKWQJ42c0] After one of the moist exciting Northern Bank Ulster Schools’ Cup campaigns for many seasons the finalists for the St Patrick’s Day show down are now known. CLICK HERE FOR A FEW SHOTS WITH THE CAPTAIN’S Campbell College will face Royal Belfast Academical Institution in the final of the Northern Bank Ulster Schools’ […]
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach for NM Sports Performance www.nmsportsperformance.co.uk Click Here BLOG 9 COACHES CORNER: The in’s and out’s of rucking… Get it right and you win the game! A few weeks ago we started looking at rucking with […]
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility will increase As opposed to being sedentary- Exercises like SQUATS, deadlifts, bench presses, and chin-ups stretch the muscle in the bottom range of the movement. Therefore, by performing these exercises correctly, your stretching capabilities will […]
A few of the Donaghadee rugby supporters travelling to Lisburn last Saturday may have thought that on such a perfect rugby day the odds would be on a win for the seasiders – especially with Lisburn being in mid-table and Donaghadee in second place in Ulster’s Qualifying League Two. At the excellent lunch before the […]